We are used to giving you advice on how to keep your skin young, toned and radiant, and we will continue to do so with passion and conviction.
But today we want to talk to you about how important and vital it is for each of us to keep our minds young!
Beginning, as always, with taking care of one's diet: it is essential to eat healthily, to favour fish and vegetables, which contain the famous Omega 3 with antioxidant and anti-inflammatory properties, and to reduce portions and fat intake.
Regular physical activity, such as cycling and taking long walks in the open air, also keeps the mind young. Thanks to movement, the brain is better oxygenated and the benefit also extends to the cardiovascular system, preventing related diseases.
We need to have a social life, exchange ideas with friends, compare notes and spend time with the people we love. Live and cultivate interaction with others.
To train your mind, the famous crosswords, rebuses, quizzes are useful, and it is generally a good exercise to strain your memory to remember, for example by looking at old photos.
And never forget to smile...remember to be happy, because serotonin, also known as the 'happiness molecule', is essential to protect and keep the brain young!
The brain is also a good exercise to keep the brain young!
